Ways to lose weight 10 pounds in 15 days

Psychologists and medical professionals have shown that when a person lose weight, sometimes mean that the person is very confident compared to someone who does not do anything to lose weight and do not like to look in the mirror, hoping will lose weight on their own.
This diet plan is the most effective. This diet plan depends on the presence of carbohydrate Ohio carbohydrates, but it also must have a very strong balance. This diet plan provides benefits for those with digestive problems and those with skin problems. You will be able to lose weight only for 2 weeks. You will be more healthy and have more strength.

Diet Weekly
Monday
Breakfast
- 1 citrus fruit (grapefruit, peaches, pineapple, banana, but not)
- 2 little piece of cake
- Coffee or tea without sugar
lunch
- Citrus fruit 1
- Eggs boiled 1
- 1 cup yogurt
dinner
- Eggs boiled 2
- 500 g salad (tomato, cucumber)
- 2 loaves of bread
As you may know, have a little dinner, so you will not experience any problems during sleep. You should also know that the most important thing you need to drink enough when you're in this diet plan. And you also need to avoid the use of salt in the diet as well. Use spice spicy salt instead.
Tuesday
Breakfast
- 1 citrus fruit (grapefruit, peaches, pineapple, banana, but not)
- 2 little piece of cake
- Coffee or tea without sugar
lunch
- Citrus fruit 1
- Eggs boiled 1
- Yogurt
- 2 little piece of cake
dinner
- 150 grams of lean meat (beef, boiled or roasted)
- Tomatoes, 1
- 1 package of crackers
Wednesday
Breakfast: Monday
lunch
- Citrus fruit 1
- Eggs boiled 1
- Yogurt
- Vegetable Salad
dinner
- 150 g
- Citrus fruit 1
- Baked 1
- Tea or coffee
Thursday
Breakfast will be Monday
lunch
- Low-fat cheese 150 grams
- Tomatoes, 1
- Baked 1
dinner
- 150 g
- Tomatoes, 2
- 1 apple fruit
- Baked 1
Friday
Breakfast food Monday
lunch
- 200 grams of fish (steamed)
- Tomatoes, 1
- Baked 1
dinner
- 500 g cooked or raw vegetables (carrots, onions, cabbage) or boiled potato tuber 2
- Eggs boiled 1
- Tomatoes, 1
Diet weekend
You can eat normally on weekends. But remember, do not drink alcohol, do not drink too much, avoid foods and food chemicals and do not use salt. You will be able to lose weight in just 15 years
When you're done and you have to continue diet plans such as 1 day, 1 week, for example Monday. Just follow the list below the weight of the food you will not anymore.
Breakfast cup lemon juice 2
lunch
- Eggs boiled 1
- Baked 1
- Tomatoes, 1
- 1 apple fruit
dinner
- Eggs boiled 1
- Baked 1
- Tomatoes, 1
This diet for weight loss you desire. If you follow the instructions correctly, you can definitely lose weight. Within 2 weeks, you can lose weight 10 kilograms.