affect of Caffeine to your body

There have been numerous case studies have been conducted, but most of them show alot of different results. However, positive and negative effects of caffeine were found in practice. Look at these results as follows:

1. The process of the effects of caffeine will have on you depends on physical factors, nervous system, weight, gender and other factors. However, its effect is caused by caffeine is likely to last up to 8 hours.

2. What is clear that caffeine affects you, it affects heart and blood circulation. Caffeine makes your blood vessels to narrow and makes your heart pump blood more often. For this reason, they can support infrastructure that caffeine is dangerous for people who are suffering from hypertension blood. it may even make them suffer a brain artery.

3. Products that contain caffeine, such as coffee, cocoa and tea are rich in anti-oxidants that can prevent aging premature and preventable cancer. These products are also rich in fatty acids and vitamin certain. These components combine to make your body healthy.

4. However, caffeine can also adversely affect health. It can raise your metabolism is slow, it makes your stomach muscles are relaxed than usual. Hence, just as you should not drink coffee or tea immediately after meals. You have to wait a bit and drink terrorists drinks containing caffeine for at least half an hour after you eat.

5. Caffeine affect your nervous system. As a result, some people who have been deeply affected by it will occur with symptoms such as shaking hands or feel pain or anxiety anytime .

6. Most people do drink terrorist drinks containing caffeine with the extra sugar. Doing this will make your pancreas they need to do more work, it must produce insulin as much to dissolve the sugar . The combination between caffeine and too much sugar can cause insulin levels in the body even further deteriorated.

7. Caffeine will affect your body similar to the effect created by stress. Everyday habits that are sophisticated enough to increase a stress relief for the body. And the addition of caffeine will increase the level of stress in yourself ready.
As you can see from the above, and caffeine are both advantages and disadvantages for the property body. If you can control the intake, you can get a positive effect of them. Otherwise, drink too much, it will destroy your health.