When you eat, there are some actions that you can not do it immediately, but if you are not careful, it will affect your health . So What action that we can not do immediately After a meal?
Can not eat immediately
Substance found in fruits and vegetables is able to interact with each other, so you do not need to eat fruits immediately after you eat .
Can not drink
In the only substance that can make you have symptoms of anemia, when you eat rice immediately.
Can not drink water immediately
If you drink water immediately after a meal, the food will not be able to overthrow it, it will fall into the small intestine immediately Moreover, it will make your stomach turn weak and can kill viral and metabolic well, so you are likely to have associated with the intestines and stomach.
not smoking
When you just eat your stomach will begin your blood run faster, walk faster, and the pores to grow larger, so if you dare to smoke it will absorb toxins into the body that exceeds the usual 10 times that your health will be more shabby than before.
Do not drink orange
When you drink orange juice to drink immediately after the report, and it will affect your stomach that makes it very difficult to digest making stomach pressure and makes you not want to eat anymore.
Should not eat sugar
Converted simple sugars into fatty acids, which can make you fat, it can easily make you deal with diabetes, so after that you eat this report and you should not eat sugar.
Do not exercise immediately
Each time you exercise, blood in your body will start to flow faster, which can affect the gut, making it without sufficient blood supply for possible your stomach is not easy to digest food, so if you exercise after eating and then immediately report it will make your stomach yard dash .
Do not see immediately
If you see immediately after eating rice and then it will be possible to insufficient blood supply to the intestines and stomach, so if you see long term, it will make you poor digestion, bloating or stomach.
Do not shower immediately
As you 've ever knew that after the drink and immediately report it will make your stomach is difficult to digest, so you should not bathe .
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